How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
Back Handspring Tutorial
How to Do a Back Handspring
How to Do a Back Handspring
wikiHowTanya Berenson
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Learn How to do a back handspring tutorial gymnastics part 1
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Learn How to do a back handspring tutorial gymnastics part 1
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Gymnastics: Learn how to do a back handspring tutorial -backhandsprings guide
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Gymnastics: Learn how to do a back handspring tutorial -backhandsprings guide
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Top videos
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
FacebookGymnastics World
147.7K viewsMay 12, 2021
Back Handspring; how to learn it and how to improve technical mistakes
Back Handspring; how to learn it and how to improve technical mistakes
gymnasticstools.com
Oct 18, 2020
How to Improve Your Back Handspring
How to Improve Your Back Handspring
wikiHowFrancisco Gomez
278.3K viewsFeb 24, 2025
Back Handspring Challenge
Bonus Video: Back Handspring Drills Purpose: To help athletes learn and develop strong body positions when learning the back handspring skill. Prerequisite: Back Limber & Back Walkover Drill One(Top): The athlete begins standing on the floor in front of an approximately 12" high panel mat (or similar). Their arms should start up and behind their ears with shoulder blades pulled tightly together. Next the athlete sits back and jumps backwards landing with their arms, shoulders, and upper back on
0:09
Bonus Video: Back Handspring Drills Purpose: To help athletes learn and develop strong body positions when learning the back handspring skill. Prerequisite: Back Limber & Back Walkover Drill One(Top): The athlete begins standing on the floor in front of an approximately 12" high panel mat (or similar). Their arms should start up and behind their ears with shoulder blades pulled tightly together. Next the athlete sits back and jumps backwards landing with their arms, shoulders, and upper back on
FacebookPerfecta Flip LLC
39.6K viewsFeb 25, 2017
Fashion Challenge: Catwalk Run
Fashion Challenge: Catwalk Run
crazygames.com
Jun 7, 2023
It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
0:17
It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
FacebookAddicted To Tumbling
26K viewsApr 12, 2018
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to thi…
147.7K viewsMay 12, 2021
FacebookGymnastics World
Back Handspring; how to learn it and how to improve technical mistakes
Back Handspring; how to learn it and how to improve technical mist…
Oct 18, 2020
gymnasticstools.com
How to Improve Your Back Handspring
How to Improve Your Back Handspring
278.3K viewsFeb 24, 2025
wikiHowFrancisco Gomez
104K views · 777 reactions | Looking to help your gymnasts improve their back handsprings? Check out this drill by @drillsbymaya  #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backhandsrpingdrills #backhandspringshaping #backhandspring | Recreational Gymnastics Professionals | Facebook
0:16
104K views · 777 reactions | Looking to help your gymnasts improve th…
51.4K views2 weeks ago
FacebookRecreational Gymnastics Professionals
@coachnatalia is here sharing some of her back handspring drills to help your gymnasts get achieve the skill! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backhandspring #backhandspringdrills #tumbling #tumblingdrills | Recreational Gymnastics Professionals
0:31
@coachnatalia is here sharing some of her back handspring drills to he…
31.7K views11 months ago
FacebookRecreational Gymnastics Professionals
gymnastics teaching video basic step back hand spring gymnastics video basic
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gymnastics teaching video basic step back hand spring gymnastic…
519 views1 month ago
YouTubeparesh Patel
The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut, arching, or struggling to stand up at the end chances are you need to work on getting your hips up and reaching back without breaking your shape. This drill lets you practice all of that and gives you realtime feedback on how you’re doing if you don’t jump hard and reach hard your hands won’t make it to the mat! Share
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The Coach Zander on Instagram: "Are your backhand springs short…
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