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Test your movement skills with these inversion drills 👀 1) Prone Inversion 2) Supine Body Fold into Prone Inversion If you’re struggling with these and/or looking to improve your movement skills for Jiu Jitsu, comment “INVERSION” to learn more about my new online course. This course has over 20 guided classes focusing on improving your flexibility, body coordination, breath control and overall movement skills for Jiu Jitsu. No partner or equipment is required and you can practice anywhere! It’s
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inversion is really a mind body connection practice on top of strength. learning how to do inversion with the wall support is a great way to develop your balance, strength and body awareness. start with a proper warm up before attempting to do inversion. keep safety in mind and never attempt anything that feels beyond your ability and comfort lever. #letletyoga #yoga #yogaathome #yogapractice #yogaeverydamnday #inversion #headstand #pincha #handstand #inversionjunkie #fitness #fitmom | Letlet Yo
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