Leg Springs on the Cadillac | Online Pilates Classes
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256K views · 2K reactions | Before bed, try these 5 variations of leg swings (60 reps each): spread legs to relax waist and back, heel-to-toe swings to ease discomfort, cross-leg swings to relieve lower back pain, 90° bends to prevent wide hips, and knee-over-leg twists to ease waist, hip, and back pain. Will you try them tonight? #legswing #backcare #hiphealth #fitness #vitalglowdaily | Vital Glow Daily | Facebook
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