👉 Reply back 💪 to join our six-week beginner's exercise program, where we'll send you daily exercises that you can easily incorporate into your day. 🏋️‍♀️ 3 Sets: ⏱ 45 seconds each ⏳ 1-minute rest between sets You can use a chair for balance or challenge your balance by letting go. For added variety, use a Pilates ball or a small children's ball. We're all super busy, so it's nice to have one exercise that targets multiple muscle groups! 💪🤸‍♀️🏡 #beginnerexercises #barre #midlifefitness #ho