KURE Movement Studio on Reels

🏐 Build Power From the Ground Up This beach volleyball drill uses explosive overhead medicine ball throws on sand to develop the powerful lower-body drive needed for jumping, serving, and spiking. It's an excellent example of training force production through coordinated full-body movement. What this drill develops: • Explosive lower-body power • Triple extension mechanics • Vertical jump ability • Rotational power • Full-body force transfer Powerful volleyball movements begin with the legs. Dr

A high-rise in Midtown Manhattan is still unstable after two support columns buckled this morning. Officials evacuated the building and multiple nearby structures, including a school with about 400 students. Crews are converting the 37-story tower (which used to be Pfizer’s headquarters) into more than 1,600 apartments. Mayor Zohran Mamdani said the building “remains unstable” and crews have seen “continued movement” in the columns since arriving. Fire officials expect any potential collapse to