Clean Exercise Demo Video & Info
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catalystathletics.com
Clean Exercise Demo Video & Info
The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to the shoulders. With a clean-width grip (hands half a fist to a fist-width outside t
Dec 9, 2014
Clean Exercise Routines
クリーン記録更新🙌🤭#crossfit#ウェイトリフティング#clean#トレーニング女子
0:11
クリーン記録更新🙌🤭#crossfit#ウェイトリフティング#clean#トレーニング女子
YouTubeヒカルとマドカのHappy Life
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こーゆー日もあるよね〜😙😅🥹#crossfit#ウェイトリフティング#clean#クリーン#トレーニング
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こーゆー日もあるよね〜😙😅🥹#crossfit#ウェイトリフティング#clean#クリーン#トレーニング
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たった30秒で1万歩歩くよりまじで激ヤセする宅トレ🔥余裕がある方は3セット！ #宅トレ #脂肪燃焼 #エクササイズ
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たった30秒で1万歩歩くよりまじで激ヤセする宅トレ🔥余裕がある方は3セット！ #宅トレ #脂肪燃焼 #エクササイズ
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"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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