The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did it… and halfway through I thought, “Oh my God, I actually love this!” Here’s how it works: You’ve got 6 exercises. Each round, you add one on… Until you’re doing all 6. Then you take one off each round until you’re back to just one. That’s why we call it a pyramid! ▶️ Do 20 seconds or 8 reps of each move (I’ve lis

Whats going on AF Fam, today we are gonna be talking about pyramid style training, specifically for bench press. 💪 Pyramid is a group of working sets where the weight increases and the reps decrease with each progressing set. Benefits to pyramid training are: -More volume -Increased work capacity -Hypertrophy, Strength and weight loss applications Give this a go next time you’re in the gym🔥 | Anytime Fitness Steinbach

10 MINUTE HIIT WORKOUT // Check out this fun approach to #HIIT that I use in classes and sessions often. Pyramid Workout: Move 1 - 30 seconds. Rest 15 sec. Move 1 Move 2 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 4 - 30 sec This is a creative approach to something that’s pretty difficult. Definitely makes the tim