Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
0:36
FacebookISWIM swimming school
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your
ISWIM swimming school. Beast Inside Beats · Rise Up. Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the ...
1.1K viewsJun 3, 2024
Backstroke Technique
10 Backstroke Drills for Your Next Practice
10 Backstroke Drills for Your Next Practice
arenaswim.com
Feb 26, 2024
Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
Backstroke Arms | A Beginners Guide to Two Different Techniques
swim-teach.com
Oct 22, 2017
The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
yourswimlog.com
Jan 21, 2017
Top videos
66K views · 494 reactions | Three backstroke cues that instantly make...
0:15
66K views · 494 reactions | Three backstroke cues that instantly make...
FacebookDuoSwim
27.7K views1 week ago
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
FacebookU.S. Masters Swimming
53.1K views10 months ago
In freestyle and backstroke, always fight the urge to swim flat – and with just with the arms. Here’s how to link the hands and hips for a more powerful and “coordinated” backstroke. https://www.goswim.tv/lessons/3054-connect-hips-and-hand #backstroke #swimming #swimtechnique | GoSwim.tv
0:22
In freestyle and backstroke, always fight the urge to swim flat – and with just with the arms. Here’s how to link the hands and hips for a more powerful and “coordinated” backstroke. https://www.goswim.tv/lessons/3054-connect-hips-and-hand #backstroke #swimming #swimtechnique | GoSwim.tv
FacebookGoSwim.tv
12K viewsMar 16, 2024
Backstroke Workout
Stephanie Rice Backstroke Workout Video
3:56
Stephanie Rice Backstroke Workout Video
YouTubeSWIM FAST
144.2K viewsJun 27, 2017
How to Drop 10 Seconds in the 100 Backstroke
How to Drop 10 Seconds in the 100 Backstroke
myswimpro.com
Aug 15, 2022
Backstroke in Profile with Stephanie Rice
4:48
Backstroke in Profile with Stephanie Rice
YouTubeSWIM FAST
17.6K viewsJul 15, 2020
66K views · 494 reactions | Three backstroke cues that instantly make...
0:15
66K views · 494 reactions | Three backstroke cues that instantly ma…
27.7K views1 week ago
FacebookDuoSwim
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
53.1K views10 months ago
FacebookU.S. Masters Swimming
In freestyle and backstroke, always fight the urge to swim flat – and with just with the arms. Here’s how to link the hands and hips for a more powerful and “coordinated” backstroke. https://www.goswim.tv/lessons/3054-connect-hips-and-hand #backstroke #swimming #swimtechnique | GoSwim.tv
0:22
In freestyle and backstroke, always fight the urge to swim flat – and wi…
12K viewsMar 16, 2024
FacebookGoSwim.tv
3 drills for a better backstroke! #fy #swimcoach #drills #swimming
0:24
3 drills for a better backstroke! #fy #swimcoach #drills #swimming
43.9K viewsApr 29, 2024
TikTokswimcoachmike
This video breaks down active balance and key techniques for improving your backstroke. Get ready to swim faster and more efficiently! #Backstroke #SwimmingTechnique #SwimTraining #SwimmingDrills #SwimTips | GoSwim.tv
1:14
This video breaks down active balance and key techniques for im…
3.7K views3 months ago
FacebookGoSwim.tv
Mastering the Backstroke: Swim Academy Tips
0:27
Mastering the Backstroke: Swim Academy Tips
32.7K viewsSep 27, 2024
TikTokproswimacademykenya
Improve Your Backstroke Technique: 2 Tips for Faster Swimming
0:23
Improve Your Backstroke Technique: 2 Tips for Faster Swim…
134.3K viewsJul 16, 2024
TikTokisplashswimschool
0:28
28K views · 401 reactions | There are three major parts of backstroke th…
13.6K views3 weeks ago
FacebookMySwimPro
1:05
23K views · 256 reactions | Short and sharp kicks for a powerful bac…
13.2K views4 weeks ago
FacebookEffortless Swimming
0:17
11K views · 221 reactions | Perfect your backstroke head position wit…
12.1K views2 weeks ago
Facebookproswimacademykenya
0:31
Watch any elite backstroker and one of the first things you notice is tha…
12K viewsMar 14, 2024
FacebookGoSwim.tv
0:08
Backstroke for Swimming Beginners – Balance, Control, and Easy Rhyt…
52.7K views2 months ago
YouTubeDIVE WITH KHALID
0:04
Learn to Swim Backstroke – The Difference That Changes Everything
113.8K views2 months ago
YouTubeDIVE WITH KHALID
1:13
GoSwim.tv on Instagram: "Backstroke balance & technique …
7.7K views3 months ago
Instagramgoswimtv
Learn Backstroke in One Lesson 1. Push off the wall while lying on th…
15.2K viewsJun 3, 2024
TikTokiswim.school
Effortless Swimming | Short and sharp kicks for a powerful backstr…
51.7K viewsJan 31, 2024
Instagrameffortlessswimming
10:04
How to Swim Perfect Backstroke
190.6K viewsMar 27, 2018
YouTubeSWIM FAST
1:54
Backstroke Swimming Technique | Stroke
876K viewsJul 4, 2013
YouTubeSpeedo
2:39
Swimming Training: Better Leg Movement | Backstroke
9.6K viewsJan 10, 2017
YouTubeSIKANA English
7:36
Learn to Swim - Sidestroke Part 1
357.1K viewsJun 17, 2017
YouTubeSwimLifePro
1:39
How to Swim Breaststroke | Nuffield Health
345.4K viewsOct 25, 2016
YouTubeNuffield Health
5:32
Learn to Swim - Backstroke Part 1
60.3K viewsJun 17, 2017
YouTubeSwimLifePro
6:40
SWIM in 5 Minutes for Beginners
4M viewsMar 17, 2019
YouTubeSwimtoFly - Swim in 3 steps
1:08
Backstroke Swim Technique | Body Positioning
157K viewsJul 4, 2013
YouTubeSpeedo
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
4:22
8 Great Backstroke Arm Drills
199.4K viewsJul 1, 2018
YouTubeSWIM FAST
9:24
Learn to Swim - Elementary Backstroke
361.2K viewsJun 17, 2017
YouTubeSwimLifePro
15:11
How to Swim Backstroke with Perfect Technique
426.3K viewsOct 7, 2020
YouTubeFares Ksebati
3:24
How to Do a Flip Turn | Backstroke
94.7K viewsJan 10, 2017
YouTubeSIKANA English
See more videos
Static thumbnail place holder