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8.8K views · 218 reactions | Turtle Inversion Drill: Here’s a great inversion drill to use as a home exercise as well as warm up and/or cool down to training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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Build a Strong Turtle Shell at Home! 💪🐢 Want to build a big turtle shell from home? Try these dumbbell exercises! 🔥🏋️‍♀️ Incline rows, single arm rows, rear delt rows, and shrugs are all great for targeting your back muscles and building that turtle shell you’ve always wanted. 🐢🔝 DM me for more at-home workout tips and let’s get those gains! 💪 #dumbbellworkout #homeworkouts #inclinedbrows #singlearmdbrows #reardeltdumbbellrows #dumbbellshrugs #fitnessathome #personalizedworkouts | Jamari
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