#瑜珈教學#PINYOGA 山式站立 (加強下肢力量/調整骨盆正位/改善脊椎側彎)
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#瑜珈教學#PINYOGA 山式站立 (加強下肢力量/調整骨盆正位/改善脊椎側彎)
要如何抬頭挺胸，先學會怎麼站立！ 「每個人都能夠站立，但不一定每個人都會站立。在人們的日常生活中，很少有人去關注自己站著或坐著的肢體狀態是否正確。 山式站立是瑜伽所有立式動作的基礎，能看見身體的正確體態 透過瑜珈動作「#山式站立 ...
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