6.2K views · 32 reactions | Authenticity in the workplace is more important than ever. But, what does it look like in practice? Dr. Vivian Woo discusses the importance of identifying and fostering the aspects of your true self that also help you best contribute to your organization's goals. #workplace #authentic #mentalhealth #psychology | American Psychological Association | Facebook

Authenticity is a word that’s thrown around a lot these days, but what does it actually mean & why do we find it so hard to do? Being authentic can be challenging for individuals who have experienced childhood trauma because such experiences often in-still deep-seated fears & insecurities that shape their identity & interpersonal relationships. Childhood trauma leads to the development of coping mechanisms—like people-pleasing, emotional withdrawal, or a façade of strength—that prioritise safety