Bench press tips for shoulder health, muscle building and strength development. There are a number of ways that you can perform the bench press and in this video I unpack some of the reasons I use the competition arch setup , as well as how it applies to lifters that aren’t able to achieve the arch position. I also explain how it can be used if your goal is to build muscle mass. Enjoy 💪 #benchpress @strengthsystemonline | Australian Strength Coach

667K views · 9.5K reactions | An exercise scientist demonstrates the proper bench press. | Insider Tech | Facebook