Elevate Your DEKAFIT Game: The Ultimate Guide to Perfecting Box Step Overs.
0:15
Elevate Your DEKAFIT Game: The Ultimate Guide to Perfecting Box …
649 viewsAug 23, 2023
YouTubeHybrid Fitness Media
Box Step Overs for DEKAFIT - form and training tip
6:56
Box Step Overs for DEKAFIT - form and training tip
7.4K viewsOct 28, 2022
YouTubeRich Ryan
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up
7:07
DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Bal…
4.7K viewsSep 22, 2023
YouTubeKatie Garrison Fitness
Spartan DEKA on Instagram: "@kaitlyn_troy & @cogank first to the box step overs. But as it often happens in DEKA STRONG, they’re not by themselves for long."
0:09
Spartan DEKA on Instagram: "@kaitlyn_troy & @cogank first to …
24.3K views2 months ago
Instagramdeka.fit
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs
5:32
2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Bo…
9.2K viewsMar 22, 2024
YouTubeUnderdog Fitness Gym
DEKA STRONG Time Trial - Full Splits and Form Break Analysis for DEKAFIT and DEKA Strong
17:25
DEKA STRONG Time Trial - Full Splits and Form Break Analysis fo…
5.3K viewsJul 1, 2022
YouTubeRich Ryan
The Box Step-Up
0:56
The Box Step-Up
797.1K viewsDec 13, 2019
YouTubeCrossFit
0:30
Weighted Box Step Overs
260.7K viewsAug 24, 2018
YouTubeTrainFTW
2:40
Dumbbell Box Step Over Technique Tip
100.8K viewsNov 4, 2020
YouTubeMisfit Athletics
0:17
Box Step Over
94.4K viewsFeb 5, 2020
YouTubeNCFIT
0:35
DB Box Step Over
83.2K viewsJan 19, 2020
YouTubeCowboy Way Athlete Program
0:15
Lateral Box Step Overs
74.6K viewsMay 31, 2018
YouTubeFunctional Bodybuilding
0:19
Box step up and over
53.2K viewsApr 24, 2018
YouTubeRAW STRENGTH AND CONDITIONING
0:16
Dumbbell Box Step Over
38.5K viewsJun 15, 2021
YouTubeOPEX Fitness
3:48
Dumbbell Box Step Over CrossFit Tutorial
35K viewsFeb 15, 2022
YouTubeThe Progrm
10:22
DEKA STRONG & DEKA MILE Zone movement standards
25.2K viewsAug 13, 2022
YouTubeYancy & Amy Culp
0:32
What is DEKA Strong?🔥 10 Functional Fitness Zones to Test …
23.1K viewsMar 20, 2023
YouTubeKatie Garrison Fitness
25:49
DEKA STRONG | MY FIRST DEKA with 130lbs to lose | April Lauren …
21.7K viewsDec 7, 2021
YouTubeApril Lauren
0:27
BOX STEP OVER | MOVEMENT DEMONSTRATION | HOW TO
8.2K viewsApr 30, 2020
YouTubeDeep Well Athletics
7:53
What is DEKA? 10 Functional Fitness Zones & DEKA Events
5.9K viewsMay 19, 2023
YouTubeKatie Garrison Fitness
19:35
Deka Fit: Everything You Need to Know
2.5K viewsMay 23, 2024
YouTubeJosiah Novak
0:09
How To Properly Do a Box Jump Over - Movement Standards
1.9K viewsMay 7, 2024
YouTubeDO MORE CrossFit
0:17
Box Step Over 2 Dumbell
1.4K viewsSep 27, 2020
YouTubeWE ARE ATHLETIC TV
2:43
How To: Box Jump
1.7M viewsJan 5, 2013
YouTubeScottHermanFitness
16:17
Spartan DEKA Mile Simulation | What is it? | Should you do it? | W…
3.3K viewsFeb 18, 2024
YouTubeMartin Boyce
6:14
Let's Talk About Box Framed Stairs || Dr Decks
207.7K viewsDec 31, 2022
YouTubedrdecks
33:20
DEKA FIT Austin | Men's Elite Coverage
24.8K viewsJan 20, 2022
YouTubeSpartan
26:06
DEKA FIT Norcal 2024: All Zones
1K viewsMay 8, 2024
YouTubeThe OCR Report
0:58
Box Jump Overs | The Mogul Method (aka The Fastest Variation)
10.4K viewsFeb 15, 2019
YouTubeZOAR Fitness
0:18
Technique one arm DB box step over (option 1)
680 viewsFeb 21, 2022
YouTubeCrossFit Grillen
See more videos
Static thumbnail place holder