If you’re a busy dad, use this strategy to program the best 20 minute workouts for your body type and schedule 💪 #dads #dadlife #fatlosstips | Joe Callari
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If you’re a busy dad, use this strategy to program the best 20 mi…
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FacebookJoe Callari
Busy dads can build muscle with short, efficient training. •Use compound lifts. Squats, presses, rows, pulls. High return per minute. •Train three times per week. Full body or upper lower. Sessions last 45 to 60 minutes. •Apply progressive overload. Add reps, load, or better form over time. •Keep workouts simple. One squat, one push, one pull, one press, core. •Recover on purpose. Sleep 7 to 8 hours. Eat 1.6 to 2.2 g protein per kg. Manage stress. •Use dad life as movement. Play, carries, bodywe
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Busy dads can build muscle with short, efficient training. •Use com…
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