**NEED TO 馃憖 don鈥檛 skip this one. 馃憢 I鈥檓 Heidi, a pelvic health physiotherapist in Sydney. 馃憠 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women鈥檚 health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor
1:16
**NEED TO 馃憖 don鈥檛 skip this one. 馃憢 I鈥檓 Heidi, a pelvic health physiotherapist in Sydney. 馃憠 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women鈥檚 health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor
2M views5 months ago
TikTokwomenshealthwithheidi
See more
Static thumbnail place holder