Struggling with low back pain? This video breaks down the most common causes of back pain and offers simple, effective ways to prevent it. Learn how a sedentary lifestyle, poor posture, and long sitting hours can harm your spine. Discover the best exercises for back pain, how to choose between heat or cold therapy, and when to seek medical help. Whether you're dealing with a slip disc, chronic backache, or occasional stiffness, these tips can help you stay pain-free. Improve your spine health an
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