Mondays nights have never been so fun. Handstand Calisthenics 17:30 Revolve Grappling (BJJ) 18:30 Also on Mondays: Functional HIIT 17:30 Compound Strength 18:30 Peak Performance 19:30 STRENGTH | HIIT | COMPOUND | PERFORMANCE | CALISTHENICS | YOGA | KARATE | GRAPPLING | RUN | LIFTING | CORE | FLEXIBILITY all classes, at Revolve Unit B2, Manor Point Business Park, Holmes Chapel #revolve #revolvefitness #strength #handstand #grappling
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🚨ATTN! Busy adults who’ve put everyone else first — It’s time to do something for you. If you want to lose weight, tone up, and feel good again—without living in the gym—Revolve was built for you. 50-minute workouts. Strength cardio perfectly blended. Dim lights. Great music. Real coaching. Our members start seeing (and feeling) the difference in just a few weeks. 👉 Grab your free first class below and start your comeback. | Revolve
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👉Still trying to figure out fitness on your own? You don’t need another gym membership—you need a plan that works. At Revolve, our members lose weight, tone up, and feel stronger in just a few weeks. Every 50-minute class blends strength cardio, coached start to finish. Dim lights. Great music. Real results. Stop guessing. Start working out with purpose. 👉 Grab your free trial class below. | Revolve
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Do this rotational stretching exercise three times a week for five minutes to improve your rounded shoulders’ posture. Be Healthy!💜 - - #posture #fitness #correctiveexercise #violetbalance #goodposture #roundedshoulders #rotationalstretch #rotation #pilates #mobility #correctiveexercisespecialist #posturetips #posturaldisorders | Violet Balance
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You are missing out if you don't have this core exercise in your routine. This movement works rotation and core creating as much bang for your exercise buck as possible. Simple not easy... As with most things in life. Our coach Tyler does an epic job breaking down the fundamentals of this. Give it a go. | Evolve Health & Performance
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