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Tips for Running in Heat and Humidity 1. Wear breathable clothing with moisture wicking technology if possible. 2. Early morning or evening runs are optional. 3. Regularly hydrate add in electrolytes but stay on top of it for long runs. 4. Master your fueling strategy. I use GU Energy gels, bring along packs of baby food, squeezable peanut butter, pickles/pickle juice, Uncrustables, and mashed potatoes. 5. Sunscreen is equal opportunity, baby. 6. Scale back your pace. 7. If you feel off, stop yo
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