How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
Back Handspring Tutorial
How to Do a Back Handspring
How to Do a Back Handspring
wikiHowTanya Berenson
1.4M views10 months ago
Learn How to do a back handspring tutorial gymnastics part 1
4:06
Learn How to do a back handspring tutorial gymnastics part 1
YouTubeStrength Project
839.3K viewsMar 3, 2012
Gymnastics: Learn how to do a back handspring tutorial -backhandsprings guide
5:36
Gymnastics: Learn how to do a back handspring tutorial -backhandsprings guide
YouTubeStrength Project
5.6M viewsMay 12, 2010
Top videos
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
FacebookGymnastics World
147.7K viewsMay 12, 2021
Back Handspring; how to learn it and how to improve technical mistakes
Back Handspring; how to learn it and how to improve technical mistakes
gymnasticstools.com
Oct 18, 2020
How to Improve Your Back Handspring
How to Improve Your Back Handspring
wikiHowFrancisco Gomez
278.3K viewsFeb 24, 2025
Back Handspring Challenge
Bonus Video: Back Handspring Drills Purpose: To help athletes learn and develop strong body positions when learning the back handspring skill. Prerequisite: Back Limber & Back Walkover Drill One(Top): The athlete begins standing on the floor in front of an approximately 12" high panel mat (or similar). Their arms should start up and behind their ears with shoulder blades pulled tightly together. Next the athlete sits back and jumps backwards landing with their arms, shoulders, and upper back on
0:09
Bonus Video: Back Handspring Drills Purpose: To help athletes learn and develop strong body positions when learning the back handspring skill. Prerequisite: Back Limber & Back Walkover Drill One(Top): The athlete begins standing on the floor in front of an approximately 12" high panel mat (or similar). Their arms should start up and behind their ears with shoulder blades pulled tightly together. Next the athlete sits back and jumps backwards landing with their arms, shoulders, and upper back on
FacebookPerfecta Flip LLC
39.6K viewsFeb 25, 2017
Fashion Challenge: Catwalk Run
Fashion Challenge: Catwalk Run
crazygames.com
Jun 7, 2023
It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
0:17
It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
FacebookAddicted To Tumbling
26K viewsApr 12, 2018
Wayback Wednesday... I like using these drills to get gymnasts to think of a backhandspring as a stretched/tight arch position and not an archy/bridgy lower back affair. Good for also focusing on controlling the head. It also gets beginners comfortable and relaxed with not rushing the back handspring but feeling the hips and shoulders fully stretch open- not worry about going over. -Michael | Gymnastics World
0:41
Wayback Wednesday... I like using these drills to get gymnasts to thi…
147.7K viewsMay 12, 2021
FacebookGymnastics World
Back Handspring; how to learn it and how to improve technical mistakes
Back Handspring; how to learn it and how to improve technical mist…
Oct 18, 2020
gymnasticstools.com
How to Improve Your Back Handspring
How to Improve Your Back Handspring
278.3K viewsFeb 24, 2025
wikiHowFrancisco Gomez
104K views · 777 reactions | Looking to help your gymnasts improve their back handsprings? Check out this drill by @drillsbymaya  #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backhandsrpingdrills #backhandspringshaping #backhandspring | Recreational Gymnastics Professionals | Facebook
0:16
104K views · 777 reactions | Looking to help your gymnasts improve th…
51.4K views2 weeks ago
FacebookRecreational Gymnastics Professionals
@coachnatalia is here sharing some of her back handspring drills to help your gymnasts get achieve the skill! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backhandspring #backhandspringdrills #tumbling #tumblingdrills | Recreational Gymnastics Professionals
0:31
@coachnatalia is here sharing some of her back handspring drills to he…
31.7K views11 months ago
FacebookRecreational Gymnastics Professionals
gymnastics teaching video basic step back hand spring gymnastics video basic
0:05
gymnastics teaching video basic step back hand spring gymnastic…
519 views1 month ago
YouTubeparesh Patel
The Coach Zander on Instagram: "Are your backhand springs short? The reach in the beginning of the BHS sets the length and power for the skill. If you’re feeling yourself undercut, arching, or struggling to stand up at the end chances are you need to work on getting your hips up and reaching back without breaking your shape. This drill lets you practice all of that and gives you realtime feedback on how you’re doing if you don’t jump hard and reach hard your hands won’t make it to the mat! Share
0:06
The Coach Zander on Instagram: "Are your backhand springs short…
2.8K views3 months ago
Instagramthecoachzander
0:25
Coach Ky on Instagram: "✨Back Handspring Shaping✨ My favorit…
6.3K views2 months ago
Instagramflywithcoachky
ellie⸆⸉
36.7K views5 months ago
Instagramalltoo.swift3
Mastering the Back Handspring: Key Steps and Tips
603.5K viewsDec 1, 2024
TikTokalyssa.healthnut
Learning Back Handsprings Tutorial
2.6M viewsJan 26, 2021
TikTokgymnastics.lilly.sophia
7130274899591007490
Nov 15, 2022
TikTok
0:24
Ultimate Back Handspring Tutorial: Master the Perfect Flip
4.8M viewsAug 3, 2024
TikTokalex_destreza
1:19
Learning the Backhandspring Tutorial for Beginners
761.2K viewsAug 8, 2022
TikTokfabienne_tmbl
Replying to @camiarboles back handspring tutorial part 1 let’s sta…
5.9M viewsJan 14, 2023
TikTokcoachlindsayflips
3:31
Back Handspring Tutorial| Buttercup SGG
455.5K viewsDec 28, 2018
YouTubeIncredible Gymnasts!
3:25
EASIEST Back Handspring Tutorial!
1.6M viewsOct 7, 2017
YouTubelinaflips
1:50
How to do a Back Handspring
604.7K viewsJun 22, 2014
YouTubeTC2
4:16
Back Handspring Fear Tips
109.4K viewsMar 27, 2017
YouTubeTotally Gymnastics
8:26
How I Learned The Back Handspring
411.8K viewsApr 9, 2018
YouTubepigmie
2:58
How to do a Back Handspring
175.4K viewsApr 26, 2011
YouTube_its_crystal_
1:05
How to Do a Handspring | Gymnastics
179.8K viewsJan 11, 2012
YouTubeHowcast
2:53
How To Do A Front Handspring For Beginners!
406.8K viewsJul 24, 2015
YouTubeAaron Honer
4:39
Back Handspring Tutorial (Flick) | GNT How to
1.1M viewsMar 25, 2015
YouTubeGinger Ninja Trickster
7:44
Getting Over Back Handspring Fear – Back Handspring FEAR Help
940.9K viewsAug 11, 2014
YouTubepigmie
3:13
How to do a Front Handspring Vault
303.6K viewsOct 14, 2014
YouTubeTC2
5:38
Skill Progressions #10: Front Handspring Vault
494K viewsNov 5, 2011
YouTubeGymTactics
2:37
#GymnasticsHowTo: Front Handspring Vault
66.3K viewsApr 6, 2016
YouTubeShannon Miller
4:42
How to do a Back Handspring - Tutorial
556.9K viewsJul 22, 2013
YouTubepigmie
See more videos
Static thumbnail place holder

Shop How to Learn Back Hand Spring From Scratch Gymnastics

Sponsored
About our ads
$1,069.57
$1,426.09
Sportime Back Handspring Trainer, 27 X 40 Inches
School Specialty
24% off
$1,069.57
$1,426.09
Sportime Back Handspring Trainer, 27 X 40 Inches
School Specialty
$13.69
Back Handsprings: The Secret Techniques By Feeney, Rik By Thriftbooks, Paperback
Thriftbooks.com
$13.69
Back Handsprings: The Secret Techniques By Feeney, Rik By Thriftbooks, Paperback
Thriftbooks.com
$50.00
Ebook - Back Hand Spring Ebook| Gymnastics | Tumbling
Etsy
Free shipping
$50.00
Ebook - Back Hand Spring Ebook| Gymnastics | Tumbling
Etsy
$11.99
The Round-Off And Back Handspring: A Complete Training Guide (Tumbling Training Guides)
Amazon.com
$11.99
The Round-Off And Back Handspring: A Complete Training Guide (Tumbling Training Guides)
Amazon.com
$25.99
Hand-Book Of Calisthenics And Gymnastics - A Complete Drill-Book For Schools, Families, And Gymnasiums - With Music To Accompany The Exercises
Amazon.com
$25.99
Hand-Book Of Calisthenics And Gymnastics - A Complete Drill-Book For Schools, Families, And Gymnasiums - With Music To Accompany The Exercises
Amazon.com
$19.95
Back Handsprings: The Secret Techniques
Amazon.com
$19.95
Back Handsprings: The Secret Techniques
Amazon.com
$9.99
Gymnastics Drills ... Walkover, Limber, Back Handspring
Amazon.com
$9.99
Gymnastics Drills ... Walkover, Limber, Back Handspring
Amazon.com