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CSCS Program Design Explained Simply
CSCS Program Design: To write effective S&C programs, you need to understand a few basic principles: 1️⃣ Max Allowable Repetitions This is how many reps (on average) an athlete can perform with a given %1RM. 100% 1 Rep 95% 2 Reps 90% 4 Reps 85% 6 Reps 80% 8 Reps It would be inappropriate to program more than the max allowable repetitions ...
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