Why you should hum every day It may sound simple, but humming is a powerful tool for your health. Research shows it can do far more than calm your mind. Proven benefits of humming: 1️⃣ Boosts Nitric Oxide by up to 20× (Karolinska Institute, 2002) → Opens airways, improves breathing, and supports heart health. 2️⃣ Supports Immunity → Nitric oxide has antiviral, antibacterial, and antifungal properties. 3️⃣ Improves Sinus Health → The vibrations help open sinuses and reduce congestion. 4️⃣ Activat

Vocal warm up part 1 How to hummmm to warm up your singing voice Humming is a very wonderful way to warm up your voice but when you strain to do it, you get unwanted tension as the submental space becomes tight, closing the vocal tracts, increasing the height of the larynx and tightening the vocal cords. This also constricts proper airflow, making flow phonation hard. So place your thumb under your submental space to ensure it's not popping out and tight and enjoy a wonderful hum for your vocal