Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "Your hips are the foundation. When they lose strength or control, your knees and lower back usually pay the price. Here are 6 simple mobility drills to build strong, resilient hips: Hip hurdles – train hip rotation and control Single-leg hip extension – build extension and clean up side-to-side imbalances Assisted Cossack lunge – improve lateral strength and mobility Single-leg lifts – strengthen hip flexion Elevated cla
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