4.3K views · 1.2K reactions | High hamstring pain needs glute strengthening and eccentric hamstring loading. Here’s 3 exercises for eccentric hamstring strength ✅ Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook
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Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Episode 529: “Progressive Hamstring Strengthening Using Sliders” [Hamstring Exercise Advice] . Want to learn how to start and progress a hamstring strengthening program only using sliders⁉️ READ MORE ⬇️ . Hamstring strengthening programs are essential for improving athletic performance and protecting against injuries including hamstring strains, low back injuries, and even ACL injuries. Did the know the hamstrings act synergistically with the ACL to prevent excessive anterior tibial translation
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Hamstring rehab essentials: ☑️ Exposure to Heavy Loads ☑️ Eccentric Loading ☑️ Plyometrics ⚠️ Exercise selection and intensity depends on recovery stage #physiotherapy #rehabilitation #rehab #strength #physio #injuryprevention | Pro Performance Physiotherapy
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