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Boxing Fitness: High-Intensity Conditioning - Boxing Science
Boxing Fitness: High-Intensity Conditioning - Boxing Science
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boxingscience.co.uk
Master the Ring with Precision 👣🥊 Boxing isn’t just about power—it’s about strategy and movement. Footwork is your foundation, your escape plan, and your key to controlling the fight. ✅ Stay Light: Keep your weight on the balls of your feet. ✅ Stay Ready: Small, sharp steps = smooth transitions. ✅ Stay Balanced: A strong stance = unstoppable power. Drill of the Day: Shadowbox with lateral and diagonal movement for 3 rounds. Keep your feet sharp, your mind focused, and your rhythm flowing. The
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