When we are running at moderate to hard intensity, we utilise carbohydrates at a faster rate than when we run at easy pace. Consuming carbs when you run a half marathon helps maintain blood glucose levels, delays fatigue and improves performance. Whatever you’re going to use on race day, make sure you practise on your long runs! #halfmarathon #race #marathon #fuel #hydration #sportsgel #runner #tips #carbs #runningmotivation | Allison Yee

🏃‍♀️💬 “Do you really start your run-walk intervals right from the beginning?” YEP — right from that very first step across the start line! 💬 Comment INTERVALS below for the secret to making running feel easier and more enjoyable—Even if you’re just starting out! At the Detroit Free Press Marathon, I ran 90 seconds, walked 90 seconds — running at a 12:40 pace and walking at a 15:00 pace. Over the years, I’ve heard from countless runners who tried run-walk intervals for the first time with me o

What would happen if a few moderate senators put the interests of the American people above party loyalty? This thought-provoking discussion explores a bold appeal to the consciences of key Senate members, urging them to take a stand against the ongoing suffering faced by many citizens. With powerful insights from renowned journalists at PBS News, viewers are encouraged to consider the moral implications of political decisions and the urgent need for compassionate leadership. Is today the day th