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As an ultra runner, all I want to do is spend my time out on the trails. It wasn't until I developed my first hip injury that I started taking the time to look into injury treatment and prevention. That's when I found Dynamic Runner. After just 3 months of following the daily stretching and strength programs I was back out running with ZERO pain in my hip. It's simple, but it really works! | Dynamic Runner
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As an ultra runner, all I want to do is spend my time out on the trails. It …
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Attention Runners! Erase muscle tightness with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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We're here to support you every step of the way on your running journey. ‍♀️ Our programs are designed by runners, for runners Built to help you train smarter, run stronger, and reach your goals. #dynamicrunner #running #runnerscommunity #runhappy #runnersworld #marathon #runnerslife #runningcommunity #athlete #run #mobility #stretching #stretch #injuryprevention | Dynamic Runner | Facebook
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Move freely, run effortlessly: this is the power of mobility for runners 🙌. In our fourth and final part on how to level up your running, we're talking about mobility! Mobility focuses on the range of motion at your joints and the ability to control movement, while stretching primarily targets muscle length. A mobility series can be added to your training program a few times a week, including: ✅ Cat/Cow ✅ Hip Circles ✅ Glute Bridges ✅ Leg Overs ✅ Dead Bugs 2 rounds of 8 reps each, or 8 reps on
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