STEP ONE: STIMULUS You encounter something that triggers a desire for an unwanted behavior. For example, you lay down to go to bed and you immediately feel the urge to pick up your phone and start scrolling. STEP TWO: NOTICE Instead of immediately acting, notice the feelings and sensations coming up in your body. Name them. Where do they exist? How exactly do they feel? Remind yourself that having urges or desires or cravings is a normal part of being human. STEP THREE: RISE Notice as the desire

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