1.2K views · 4 comments | Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness | Facebook

Master the art of swimming with our expert guide! Learn how tempo and technique significantly impact your swimming performance. Discover how varying your stroke rate and force application enhances your skills and efficiency in the water. This video provides practical tips and drills to improve your swimming technique. #swimmingtips #swimtechnique #swimminglessons #improveSwimming #swimtraining #waterfitness #swimmingworkout #fitnesstips #healthandfitness #swimmingperformance | GoSwim.tv

In swimming, technique is everything — but it’s never one-size-fits-all. Here, two athletes move through the water with the same stroke, yet every detail — from timing to body position to flow — reflects their own strengths, styles, and training. This side-by-side view is a reminder that mastery doesn’t come from copying perfection, but from refining what works best for you. Because in the pool, as in life, there’s more than one way to move forward. | SwimGym