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7.3K views · 458 reactions | Check out the turtle exercise for mobility, control, and awareness of the spine. This one feels great, and has lots of utility for many different athletic disciplines Give it a try | Yuri Marmerstein | Facebook
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8.8K views · 218 reactions | Turtle Inversion Drill: Here’s a great inversion drill to use as a home exercise as well as warm up and/or cool down to training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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94K views · 1.1K reactions | Skip the fancy routines — just do these 5 simple morning moves: Golden Turtle, Heel Lift with Shoulder Shake, Great Roc Wings, Ancient Arm Swing, and Rising Ram Jump. Start your day with energy and vitality! #morningworkout #dailyexercise #energyboost #healthylife #taichiathome | Taichi At Home | Facebook
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94K views · 1.1K reactions | Skip the fancy routines — just do these 5 s…
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