Jack up leg is falling. Watch more videos on our hashtag #drilling_manual_videos_library Telegram Free Books Channel: https://lnkd.in/dgnyhW2Q Youtube Channel: https://bit.ly/3pKS5dd | Drilling Manual
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Jack up leg is falling. Watch more videos on our hashtag #drilling_manual_videos_library Telegram Free Books Channel: https://lnkd.in/dgnyhW2Q Youtube Channel: https://bit.ly/3pKS5dd | Drilling Manual
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LEG DAY 🦵🔥 I’ve been training legs for over 25 years, and this simple but brutal workout still gets the job done. No gimmicks. No shortcuts. Just straight work. Warm-Up: 🔹 Leg Extensions – 2x25 Working Sets: 🔹 Squats (I used a safety bar, but use what feels right for you) – 4x10 🔹 Leg Press (feet high on the platform) – 4x12 🔹 Lying Dumbbell Leg Curl – 4x12 🔹 Leg Extensions – 4x15 🔹 Walking Lunges w/ Squat – 10 yards down & back Legs are the foundation of your strength. Build them right,
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LEG DAY 🦵🔥 I’ve been training legs for over 25 years, and this simple but brutal workout still gets the job done. No gimmicks. No shortcuts. Just straight work. Warm-Up: 🔹 Leg Extensions – 2x25 Working Sets: 🔹 Squats (I used a safety bar, but use what feels right for you) – 4x10 🔹 Leg Press (feet high on the platform) – 4x12 🔹 Lying Dumbbell Leg Curl – 4x12 🔹 Leg Extensions – 4x15 🔹 Walking Lunges w/ Squat – 10 yards down & back Legs are the foundation of your strength. Build them right,
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