If you need alternatives to floor core exercises, try your sofa couch! Take it nice and slowly at first and reduce your range if needed. Breathe and contract your abdominal muscles. Please make sure those cushions are not too soft and uneven before doing this. You need a flat surface for you spine to rest on. It’s important to tilt your pelvis slightly upward while contracting your abs to prevent that arch in your low back. Start your journey to becoming a stronger and healthier YOU at justinagu