Want cardio, strength, and flexibility in one workout? Step into the pool. Call 609-731-7057 or email aptperform@gmail.com! 🔥🌊 | Aquatic Performance Training
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Want cardio, strength, and flexibility in one workout? Step into the pool…
27 views1 month ago
FacebookAquatic Performance Training
Swim fast & feel good, upper body for swimmers 🏊 #swimming #gym #plyometrics #power #speed #swim #swimmer #coach
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Swim fast & feel good, upper body for swimmers 🏊 #swimming #gym #…
4.2K views9 months ago
TikToklseperformance
Focusing on the BUTTERFLY finish and not getting stuck on the back end 🎯 Release the water and get into the recovery 🔥 #butterflyswimming #swimtechnique #swimcoach #swimlessons #swimfast #swimtips #swimdrills #swimmer #swimteam | Peak Performance Swimming
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Focusing on the BUTTERFLY finish and not getting stuck on the back …
400 views6 months ago
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200 Pace set from yesterday. Some built in Descending, Active Recovery, and a lot of speed. Got some great swims out of this set 🔥 Finished up the workout with some fast kicking, both resisted and unresisted. | Peak Performance Swimming
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200 Pace set from yesterday. Some built in Descending, Active Recov…
17.5K views3 months ago
FacebookPeak Performance Swimming
Strength. Cardio. Toning. Fat-burning. Aqua days like this🙌🏼🌊 #workout #gym #aquaticperformancetraining #cantstopwontstop #fitnessmotivation #workout #gym #motivation #indoorpool #waterwarriors #aquaticperformancetraining | Aquatic Performance Training
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Strength. Cardio. Toning. Fat-burning. Aqua days like this🙌🏼🌊 #wor…
2K views3 months ago
FacebookAquatic Performance Training
Improve balance and stability safely in the supportive environment of water 🌊Call 609-731-7057, aptperform@gmail.com | Aquatic Performance Training
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Improve balance and stability safely in the supportive environment of …
257 views3 months ago
FacebookAquatic Performance Training
“No pain, no gain” kept a lot of people stuck Our program gets you stronger without breaking your body The water really changes everything with less impact, more progress, and a way forward no matter where you’re starting🌊 You don’t have to suffer to get stronger. You just have to start where you are #workout #gym #aquaticperformancetherapy #motivation #fitnessmotivation | Aquatic Performance Training
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“No pain, no gain” kept a lot of people stuck Our program gets yo…
51 views2 months ago
FacebookAquatic Performance Training
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