DOUG CLARK • BUSY MOM WEIGHT LOSS COACH on Instagram: "Best and worst protein bars from Costco ❌✅ General rule of thumb when choosing a protein bar: 1g of protein per 10 calories. Example: 20g of protein for 200 calorie bar. At the end of the day, as long as you hit your macros and are eating 80% whole foods, it doesn’t matter. But don’t rely on them. Protein bars are a great tool if you’re on the go, but don’t try on them. Get most of your calories from single ingredient foods. Follow for simpl