Night owl or early bird? Find out your chronotype

Ever wonder why your bedtime preference keeps shifting? One minute you're a late-night 'Wolf,' the next you're ready for bed before the sun sets! A leading sleep psychologist reveals the four life stages of your chronotype—from baby 'Lion' to the inevitable mid-50s melatonin shift that makes you want dinner at 4 PM. It’s less about *less* sleep as we age, and more about *poorer* quality due to increased sleep arousals. Prepare to rethink your entire sleep history! #SleepHacks #Chronotype #SleepE