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0:10
YouTube
Coach Tim Sunderland
Plank Contralateral Limb Lift-Off
The plank contralateral limb lift-off is a dynamic core exercise that progresses a standard plank by introducing an element of instability. It is a powerful way to train core stability while simultaneously challenging balance and coordination. Core and Stability Benefits The primary benefit of this exercise is its extreme demand for anti ...
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5 months ago
Unilateral Exercises
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Unlock Strength & Balance With These Must Try Unilateral Exercises
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