143K views · 1.8K reactions | This drill enhances the outstretched...

Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly

30K views · 81 reactions | The Pull - here is how to complete this key part of the front crawl stroke ‍♂️ | Global Triathlon Network | Facebook

Head Movement In Crawl❓#swim #short #viral #howtodo 🏊‍♂️ Proper head movement is key to efficient breathing in crawl! ✨ Your head should follow the movement of your arm—when your arm submerges, your head should also return to the water. The correct breathing technique involves turning your head just enough so that one eye stays underwater while the other remains above the surface. This minimizes resistance and helps maintain a streamlined position! 💦 👉 Watch the reel to improve your crawl bre