Lecture 60 Fiber Optics: How Fiber Works

🍴I always take my fiber first—especially when I know I’m about to eat something that doesn’t totally align with my health goals. Here’s why 👇 Starting a meal (or indulgence) with fiber—even a supplement—slows how fast glucose enters your bloodstream. That means steadier blood sugar, better appetite control, and fewer “gotta have something sweet” moments later. Fiber also feeds your gut microbes, helping regulate the hormones that control cravings and fullness. It supports healthy digestion, ke