Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions
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Hip internal and external rotation can be quite confusing. Which wa…
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459K views · 1.7K reactions | Internal Rotation - AC Joint...
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Lesson 3: Joint Actions
Lesson 3: Joint Actions
Jul 17, 2022
brookbushinstitute.com
Rotation is a key ingredient for healthy, functional joints. Most conventional training is linear… but your joints crave rotation. The drills shown here are called CARs (Controlled Articular Rotations) — and they’re one of the first concepts I teach my mobility students. They help improve joint awareness, expand usable range, and build stronger, more resilient tissue. Rotational training also improves synovial fluid flow and helps you dissociate joints — which means less compensation and better
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Rotation is a key ingredient for healthy, functional joints. Most co…
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🧭 Rotational Training & Ball-and-Socket Joints: Ball-and-socket joints love rotation, but need control. Here’s a bite-sized, athlete-focused remix. 🔒 Mobility with stability: Thoracic hip rotation joint stability 🎯 Centred ball: Maintain socket congruency for safer movement ⚡ Power transfer: Rotational moves boost core-to-limb power (throw/kick/swing) 🧠 Proprioception: Better joint position sense for high-velocity actions 🛡️ Injury risk: Balance around shoulders/hips reduces deceleration st
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🧭 Rotational Training & Ball-and-Socket Joints: Ball-and-socket joi…
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What is a Rotary Joint and What are the Different Rotary Joint Types - Kadant Fluid Handling
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