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Engr. Dr. Attiq, Member PEC Governing Body, shares key highlights of the PEC Digital Drive. He talks about Pakistan’s first Digital Map, PEC Live App, Brain Gain Portal, Data Strategy, revamped website plans, and the new PEC E-Card — all aimed at empowering engineers through digital innovation. #PEC #DigitalDrive #EngineeringPakistan #Innovation | Pakistan Engineering Council
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PEC STABILITY EXERCISES⁣ ⁣ 🙋‍♂️🙋‍♀️Tag someone that needs a pec challenge!⁣ ⁣ ➡️In rehab there is rightly a large emphasis on posterior chain muscles of the upper body. There is still a time and place for improving strength of the anterior shoulder muscles. What is the largest muscle and strongest muscle anterior to the shoulder girdle? You guessed it, the Pec Major. The exercises shown in this post are advanced pec exercises. ⁣ ⁣ 🔥The exercises here include:⁣ 1️⃣Single Arm Bench Press - Upsi
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