This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
7:12
TikToktempleofpoi
This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and
templeofpoi(@templeofpoi). original sound - templeofpoi. This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. Are you a beginner looking to ...
507 views3 months ago
Poi Tricks
Get a leg up on your poi technique! In this video, I'll share the top five drills for beginner poi spinners to gain fluency and develop clean technique. These drills will help you build a strong foundation, understand fundamental movements, and accelerate your learning curve. Join me as I guide you through each drill, providing tips for improvement. Whether you're a beginner or looking to refine your skills, these drills will enhance your poi spinning abilities and set you on the path to success
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Get a leg up on your poi technique! In this video, I'll share the top five drills for beginner poi spinners to gain fluency and develop clean technique. These drills will help you build a strong foundation, understand fundamental movements, and accelerate your learning curve. Join me as I guide you through each drill, providing tips for improvement. Whether you're a beginner or looking to refine your skills, these drills will enhance your poi spinning abilities and set you on the path to success
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