The Rope Climb. | CrossFit

🪢 ROPE CLIMB TECHNIQUE: S-HOOK vs. J-HOOK 🪢 When it comes to rope climbs, your footwork matters. Two main techniques are most frequently used: the S-Hook and the J-Hook. Here’s the breakdown: J-Hook ✅ Faster for experienced athletes ✅ Great for quick reps once dialed in ⚠️ But… it’s also easier to miss the lock. That means slips, burns, and falls, especially when you’re smoked or rushing under fatigue. Also easier so break an ankle… S-Hook ✅ More secure ✅ Easier to learn ✅ Great for longer cli