Apley's Scratch Test Made Simple - Shoulder ROM
1:57
YouTubeThe 'Go-To' Physio
Apley's Scratch Test Made Simple - Shoulder ROM
I will provide you with comprehensive information required to transform this straightforward rotation test technique into a powerful clinical instrument. You'll gain the confidence to carry it out, and you'll have a clear understanding of your results. Find out more in our blog: https://thegotophysio.com/apleys-scratch-test/ Interested in ...
4K viewsSep 16, 2023
Shoulder ROM Workouts
3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion
0:47
3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion
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