64K views · 1K reactions | Why Stretch Before a Run? ‍♂️ Stretching prevents injuries, boosts performance, reduces stiffness, and helps you mentally prepare. Focus on dynamic stretches like leg swings and walking lunges, target major muscle groups, and combine with light cardio. #RunningTips #PreRunStretch #FitnessGoals #HealthyLiving | Sports Science Institute | Facebook
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64K views · 1K reactions | Why Stretch Before a Run? ‍♂️ Stret…
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