Two Legged Pullback

Aaron Hughes on Instagram: "Try these two techniques in your next sparring session. Single leg on the wall, pull into body lock, get knee inside, run him snap down. When he defends the single leg, shuck by with a left hook back into double leg! Give it a try! #mma #wrestling #bjj #wallwrestling"

Pat Lugo III on Instagram: "DOUBLE LEG THAT DRIVES HIM STRAIGHT TO HIS BACK 😤 This finish works because everything stays tight your feet, your head, and your pressure all move in the same direction. When I hit the double leg, I’m not diving… I’m driving. I step in tight, keep my hips under me, and run my feet through the shot. My left leg hooks his leg as I drive that keeps him from stepping out or circling. My head stays on the same side I’m finishing, pushing into his ribs to keep him off bal

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